Comments on: Cals In Vs Cals Out–REALLY?? http://jodiojo.com/blog/weight-loss-plateau/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Fri, 10 Feb 2012 00:05:48 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Jodi http://jodiojo.com/blog/weight-loss-plateau/#comment-3009 Jodi Fri, 12 Feb 2010 18:40:16 +0000 http://jodiojo.com/blog/?p=176#comment-3009 Amy: It's not worth it! End of story. Lynn: Love you, but I'm so far out of that life that it's not funny! I can tell you, though, you cannot diet the same way twice. Keep reading and you'll learn more and more about how to change it up. Michelle: I LOVE that!!LOL I have to use it! Tell her I said thank you.hehe Amy: It’s not worth it! End of story.

Lynn: Love you, but I’m so far out of that life that it’s not funny! I can tell you, though, you cannot diet the same way twice. Keep reading and you’ll learn more and more about how to change it up.

Michelle: I LOVE that!!LOL I have to use it! Tell her I said thank you.hehe

]]> By: m i c h e l l e http://jodiojo.com/blog/weight-loss-plateau/#comment-3004 m i c h e l l e Fri, 12 Feb 2010 15:56:49 +0000 http://jodiojo.com/blog/?p=176#comment-3004 So exciting that you are back blogging on your personal blog :-) Great info as usual ... *sigh* the last 10-15#s. My friend told me as we near our goal, each pound is like a dog year! I thought that was so funny! So exciting that you are back blogging on your personal blog :-) Great info as usual … *sigh* the last 10-15#s. My friend told me as we near our goal, each pound is like a dog year! I thought that was so funny!

]]> By: Lynn http://jodiojo.com/blog/weight-loss-plateau/#comment-2995 Lynn Thu, 11 Feb 2010 11:12:32 +0000 http://jodiojo.com/blog/?p=176#comment-2995 Oye!!! great article...I am so frustated right now, I feel amazing but, but my body is not losing the fat taht I gained last year after the competition!!! I have 15 lbs to lose as my daughter Lisa wants me to do a small local competition with her this fall!! I am lifting, doing SS cardio, Interval cardio, eating clean basically following the program you gave me when you were coaching me and natta!!! I keep telling myself "keep going, eventually it has to come off" but I am nervous I would so love to get in awesome condition and get on stage with my daughter and win or at least place well!!! Help!!! Oye!!! great article…I am so frustated right now, I feel amazing but, but my body is not losing the fat taht I gained last year after the competition!!! I have 15 lbs to lose as my daughter Lisa wants me to do a small local competition with her this fall!! I am lifting, doing SS cardio, Interval cardio, eating clean basically following the program you gave me when you were coaching me and natta!!! I keep telling myself “keep going, eventually it has to come off” but I am nervous I would so love to get in awesome condition and get on stage with my daughter and win or at least place well!!! Help!!!

]]> By: Amy http://jodiojo.com/blog/weight-loss-plateau/#comment-2980 Amy Wed, 10 Feb 2010 18:47:37 +0000 http://jodiojo.com/blog/?p=176#comment-2980 That set point theory is SOOOOOOO true. I sometimes wonder if it is really worth it to try and fight the set-point, or if the real battle is changing the way I think, so that the set-point is not something I try to beat (drop in weight from that point) but somewhere I learn to feel comfortable. Because after all, is it really worth it to spend my entire life try to stay below the set point? I'm not there yet, but working on it. That set point theory is SOOOOOOO true. I sometimes wonder if it is really worth it to try and fight the set-point, or if the real battle is changing the way I think, so that the set-point is not something I try to beat (drop in weight from that point) but somewhere I learn to feel comfortable. Because after all, is it really worth it to spend my entire life try to stay below the set point? I’m not there yet, but working on it.

]]> By: Jodi http://jodiojo.com/blog/weight-loss-plateau/#comment-2977 Jodi Wed, 10 Feb 2010 16:00:10 +0000 http://jodiojo.com/blog/?p=176#comment-2977 Thank you, girl! It's good to be back...now to figure out how to send a blog blast...;o) Thank you, girl! It’s good to be back…now to figure out how to send a blog blast…;o)

]]> By: Seanna http://jodiojo.com/blog/weight-loss-plateau/#comment-2967 Seanna Tue, 09 Feb 2010 19:26:05 +0000 http://jodiojo.com/blog/?p=176#comment-2967 Darn if every bit of this is the truth! Wasnt the dieting first time around so great? Body fat melting off everywhere! YOu had to slow some of us down! Sigh. Oh well ... It's great having you back blogging Jodi! Love your posts :) Darn if every bit of this is the truth! Wasnt the dieting first time around so great? Body fat melting off everywhere! YOu had to slow some of us down! Sigh. Oh well …

It’s great having you back blogging Jodi! Love your posts :)

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