Comments on: There Is No Mystery To A Tight Bum or Great Legs! http://jodiojo.com/blog/tight-bum-butt-legs/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Fri, 10 Feb 2012 00:05:48 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: osgood schlatters disease symptoms http://jodiojo.com/blog/tight-bum-butt-legs/#comment-9028 osgood schlatters disease symptoms Sun, 21 Nov 2010 11:19:39 +0000 http://jodiojo.com/blog/?p=39#comment-9028 Definitely agree with exactly what you wrote. Your explanation was undoubtedly the simplest to understand. I tell you, I usually get irritable when individuals discuss issues that these people obviously do not know about. You managed to strike the nail on the head and explained every thing with out complication. Perhaps, others can learn from this. Will more than likely be back to learn more. Cheers Definitely agree with exactly what you wrote. Your explanation was undoubtedly the simplest to understand. I tell you, I usually get irritable when individuals discuss issues that these people obviously do not know about. You managed to strike the nail on the head and explained every thing with out complication. Perhaps, others can learn from this. Will more than likely be back to learn more. Cheers

]]> By: Jodi http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1261 Jodi Sun, 11 Oct 2009 13:25:51 +0000 http://jodiojo.com/blog/?p=39#comment-1261 Thank you, Angela!!!!!:o) Thank you, Angela!!!!!:o)

]]> By: Angela http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1251 Angela Fri, 09 Oct 2009 22:39:29 +0000 http://jodiojo.com/blog/?p=39#comment-1251 LOVE your Blog as well! (Newbie to the Blog!) . Just started sprinting recently! Trying to eat clean as well- You're Inspiring! :D LOVE your Blog as well! (Newbie to the Blog!) . Just started sprinting recently! Trying to eat clean as well- You’re Inspiring! :D

]]> By: Jodi http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1205 Jodi Tue, 06 Oct 2009 10:35:46 +0000 http://jodiojo.com/blog/?p=39#comment-1205 Amy: Thank you for helping Tiffany out. Get over the tummy thing... Tiffany: Hang tight, more info is coming. Kim: Thank you! Christine: This was for you, mama! Patrizia: You know I love you! I secretly want to have your babies!!;o) I love KB training and it does AMAZING things for your posterior chain! So if you can do it, then do it! Mizfit: Thank you for coming to my blog!! WOOP WOOP! And yes, I agree with you! Lynn: Thank you, girl!! There is more to come so hang on! Mary Beth: Heather hit the nail on the head so check out her reply as well. And sprints are done at full effort with at least a 3 to 5 min. recovery b/w sets. Heather: Thank you! And I spit my tea out laughing thinking about your butt at T12!LOL:o) Amy: Thank you for helping Tiffany out. Get over the tummy thing…

Tiffany: Hang tight, more info is coming.

Kim: Thank you!

Christine: This was for you, mama!

Patrizia: You know I love you! I secretly want to have your babies!!;o) I love KB training and it does AMAZING things for your posterior chain! So if you can do it, then do it!

Mizfit: Thank you for coming to my blog!! WOOP WOOP! And yes, I agree with you!

Lynn: Thank you, girl!! There is more to come so hang on!

Mary Beth: Heather hit the nail on the head so check out her reply as well. And sprints are done at full effort with at least a 3 to 5 min. recovery b/w sets.

Heather: Thank you! And I spit my tea out laughing thinking about your butt at T12!LOL:o)

]]> By: Patrizia http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1181 Patrizia Fri, 02 Oct 2009 19:09:16 +0000 http://jodiojo.com/blog/?p=39#comment-1181 Jodi what do you think about kettlebell training? thanks Jodi what do you think about kettlebell training? thanks

]]> By: Twitter Trackbacks for There Is No Mystery To A Tight Bum or Great Legs! [jodiojo.com] on Topsy.com http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1179 Twitter Trackbacks for There Is No Mystery To A Tight Bum or Great Legs! [jodiojo.com] on Topsy.com Fri, 02 Oct 2009 15:07:48 +0000 http://jodiojo.com/blog/?p=39#comment-1179 [...] There Is No Mystery To A Tight Bum or Great Legs! jodiojo.com/blog/tight-bum-butt-legs – view page – cached Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free... (Read more)Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free Raspberry Lime Ricky soda for every time a woman told me they wanted nice legs or a tight bum. But you know what I am going to say…nothing that good comes that easy unless you are A) genetically gifted or B) working in a morgue and you took matters into your own hands (yikes). (Read less) — From the page [...] [...] There Is No Mystery To A Tight Bum or Great Legs! jodiojo.com/blog/tight-bum-butt-legs – view page – cached Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free… (Read more)Man, I wish I had a calorie free chocolate cup cake that tasted oh-so buttery topped with guilt free vanilla cream cheese frosting and washed down with calorie free and artificial sweetener free Raspberry Lime Ricky soda for every time a woman told me they wanted nice legs or a tight bum. But you know what I am going to say…nothing that good comes that easy unless you are A) genetically gifted or B) working in a morgue and you took matters into your own hands (yikes). (Read less) — From the page [...]

]]> By: Heather Morgan http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1170 Heather Morgan Thu, 01 Oct 2009 21:07:18 +0000 http://jodiojo.com/blog/?p=39#comment-1170 Ah, the title alone... But with all seriousness, training with you really did get my butt somewhere up around T12 (mid to lower back for the non-anatomy types, LOL). Worth every breathless moment! Mary Beth: I think I can speak for Jodi here that you definitely want to keep sprints short/short-ish, and mix it up. 100 yards down street, walk back, repeat, doing in segments of 4 with breaks for other things like stairs, etc. Also, soccer fields and basket ball courts for varying lengths, mixed in with good old school shuffles/cariokes/high skips/long skips...the works! And, yes, it's all about bust it/recover/bust it/recover, etc. Enjoy! Ah, the title alone… But with all seriousness, training with you really did get my butt somewhere up around T12 (mid to lower back for the non-anatomy types, LOL). Worth every breathless moment!

Mary Beth: I think I can speak for Jodi here that you definitely want to keep sprints short/short-ish, and mix it up. 100 yards down street, walk back, repeat, doing in segments of 4 with breaks for other things like stairs, etc. Also, soccer fields and basket ball courts for varying lengths, mixed in with good old school shuffles/cariokes/high skips/long skips…the works! And, yes, it’s all about bust it/recover/bust it/recover, etc. Enjoy!

]]> By: Mary Beth http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1163 Mary Beth Thu, 01 Oct 2009 10:38:10 +0000 http://jodiojo.com/blog/?p=39#comment-1163 Hi Jodie, I love your blog!!! You get your point across in such a unique, funny way! My question relates to sprinting guidelines. The 1x week sprint work out, what are some recommendations? Do you run flat out at a certain% effort for a certain amount of time, then recover then repeat? I look forward to reading your blog! Thanks so much MB Hi Jodie, I love your blog!!! You get your point across in such a unique, funny way!
My question relates to sprinting guidelines. The 1x week sprint work out, what are some recommendations? Do you run flat out at a certain% effort for a certain amount of time, then recover then repeat?
I look forward to reading your blog!
Thanks so much
MB

]]> By: Lynn http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1161 Lynn Thu, 01 Oct 2009 10:21:50 +0000 http://jodiojo.com/blog/?p=39#comment-1161 Thank you!! This one is for me!!! I hate my butt and thighs!!! Even when I got down to no period for 3 months I still had chunk on my butt and thighs!!! I want to conquer them!! I can't wait for the next one. Your blogs get better every day!!! Love ya lots Jodi!! Thank you!! This one is for me!!! I hate my butt and thighs!!! Even when I got down to no period for 3 months I still had chunk on my butt and thighs!!! I want to conquer them!! I can’t wait for the next one. Your blogs get better every day!!! Love ya lots Jodi!!

]]> By: Miz http://jodiojo.com/blog/tight-bum-butt-legs/#comment-1159 Miz Thu, 01 Oct 2009 09:47:00 +0000 http://jodiojo.com/blog/?p=39#comment-1159 SO SO TRUE and, in a way, what I was thinking when Gabby Reece imparted her wizsom :) to us. GIRL YOU A LEGGY SUPERMODEL TYPE---Im 5'2! SO SO TRUE and, in a way, what I was thinking when Gabby Reece imparted her wizsom :) to us.

GIRL YOU A LEGGY SUPERMODEL TYPE—Im 5′2!

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