Wow!! This has been a labor of love and a long time coming!! Welcome to my new home!! Take off your shoes, have a seat and stay awhile.

You are in for a treat if you looking for some laughs, because there will be plenty of them! You are also in luck if you are looking for some fitness info that is palatable for you. (I am not one to drown you in theory or even pep you up everyday with an optimistic “you can do it”. More of a realist: tell you to shut up, suck it up and move on!LOL) Lastly, you are smothered in luck if you are looking for rants on driving, snarky snippets on dieting, new products on the market, previews, reviews, book lists, worthy certifications and etc. I have been training for over 15 years and doing nutrition for 10 of those years. I have learned so much along the way with one of the most important of them being: there is way too much time being put into rules and theory when people just don’t even know how to eat like normal human beings! OY! Don’t look for me to give you the latest breaking news on waxy maize and how to time it to the minute everyday unless I preface it first with who needs it and why. Nothing more amazing to me than folks who have been on the fitness kick all of a week who cannot start something because they “just want to get it right”. Oh so more on this later!LOL  (See, y’alls have me ready to start talking trash already!)

As this blog takes shape, I hope that you get as involved with it as I am.  I am looking forward to meeting you!

WOOP WOOP!!