Comments on: [Perform Beautifully] How To Perform At Your Best, While Looking Your Best http://jodiojo.com/blog/performance-nutrition-2/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Fri, 10 Feb 2012 00:05:48 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Heather Morgan http://jodiojo.com/blog/performance-nutrition-2/#comment-1171 Heather Morgan Thu, 01 Oct 2009 21:10:36 +0000 http://jodiojo.com/blog/?p=38#comment-1171 Being in the Metabolic Repair program with MP4, I can attest to the power of recovery. Very hard one intitially when all you feel compelled to do is beat yourself into the ground and starve yourself for results. Sleep is at the top of the list, clean foods on on the plate, and exercise that uplifts is where my sneakers are headed. Yay! And thanks. :) Being in the Metabolic Repair program with MP4, I can attest to the power of recovery. Very hard one intitially when all you feel compelled to do is beat yourself into the ground and starve yourself for results. Sleep is at the top of the list, clean foods on on the plate, and exercise that uplifts is where my sneakers are headed. Yay! And thanks. :)

]]> By: Kim aka One Buff Mom http://jodiojo.com/blog/performance-nutrition-2/#comment-1152 Kim aka One Buff Mom Thu, 01 Oct 2009 00:26:22 +0000 http://jodiojo.com/blog/?p=38#comment-1152 OK. This is good... very, very good. Especially for those of us with "control issues". Keep 'em coming... I'm tuned in. OK. This is good… very, very good. Especially for those of us with “control issues”. Keep ‘em coming… I’m tuned in.

]]> By: Jodi http://jodiojo.com/blog/performance-nutrition-2/#comment-1142 Jodi Wed, 30 Sep 2009 18:01:57 +0000 http://jodiojo.com/blog/?p=38#comment-1142 Amy: True. But I know you know more than you give yourself credit for. Chinweoke: Thank you, girl! I hope you are well. I miss your food journals...;o) Michelle: Thank you and you're welcome! There is much more to come so hang tight!:o) Amy: True. But I know you know more than you give yourself credit for.

Chinweoke: Thank you, girl! I hope you are well. I miss your food journals…;o)

Michelle: Thank you and you’re welcome! There is much more to come so hang tight!:o)

]]> By: m i c h e l l e http://jodiojo.com/blog/performance-nutrition-2/#comment-1139 m i c h e l l e Wed, 30 Sep 2009 14:59:59 +0000 http://jodiojo.com/blog/?p=38#comment-1139 Looking forward to more Jodi :-) thank you. Looking forward to more Jodi :-) thank you.

]]> By: Chinweoke http://jodiojo.com/blog/performance-nutrition-2/#comment-1137 Chinweoke Wed, 30 Sep 2009 13:30:49 +0000 http://jodiojo.com/blog/?p=38#comment-1137 Amazing and well said. Amazing and well said.

]]> By: Amy http://jodiojo.com/blog/performance-nutrition-2/#comment-1136 Amy Wed, 30 Sep 2009 12:48:40 +0000 http://jodiojo.com/blog/?p=38#comment-1136 That is the hardest part, knowing when to replenesh, when to rest, when to push. That is the hardest part, knowing when to replenesh, when to rest, when to push.

]]> By: Weight Loss » Blog Archive » How To Perform At Your Best, While Looking Your Best http://jodiojo.com/blog/performance-nutrition-2/#comment-1135 Weight Loss » Blog Archive » How To Perform At Your Best, While Looking Your Best Wed, 30 Sep 2009 12:39:49 +0000 http://jodiojo.com/blog/?p=38#comment-1135 [...] Original post by jodiojo.com [...] [...] Original post by jodiojo.com [...]

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