Comments on: I Demand Tight Legs and A Nice Bum! http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Fri, 10 Feb 2012 00:05:48 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Charlene http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1254 Charlene Sat, 10 Oct 2009 12:35:57 +0000 http://jodiojo.com/blog/?p=44#comment-1254 Ugggghhhh!! Jodi to the rescue...this couldn't have come at a better time!! WOOHOO!! Ugggghhhh!! Jodi to the rescue…this couldn’t have come at a better time!! WOOHOO!!

]]> By: christine http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1231 christine Thu, 08 Oct 2009 18:07:47 +0000 http://jodiojo.com/blog/?p=44#comment-1231 I lied. I performed that SIX times which = 180 strikes. (Six times would have been 90 strikes.) I lied. I performed that SIX times which = 180 strikes. (Six times would have been 90 strikes.)

]]> By: christine http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1230 christine Thu, 08 Oct 2009 18:05:42 +0000 http://jodiojo.com/blog/?p=44#comment-1230 Re: foot strke question I had... I think I might get it. Today I did 10 jump squats which = 10 foot strikes. Then I did 10 switch lunges which = 20 foot strikes (not sure on those since each switch is a strike and it's 10 PER LEG, so I calculated 20 strikes). I performed this three times, recovering between sets. If calculated correctly, this would be 180 strikes?? Am I off? :o) Re: foot strke question I had… I think I might get it. Today I did 10 jump squats which = 10 foot strikes. Then I did 10 switch lunges which = 20 foot strikes (not sure on those since each switch is a strike and it’s 10 PER LEG, so I calculated 20 strikes). I performed this three times, recovering between sets. If calculated correctly, this would be 180 strikes?? Am I off? :o )

]]> By: Janice http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1225 Janice Thu, 08 Oct 2009 02:05:31 +0000 http://jodiojo.com/blog/?p=44#comment-1225 Love it! Funny we were on the same topic today! Love it! Funny we were on the same topic today!

]]> By: sian-girlgetstrong http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1224 sian-girlgetstrong Thu, 08 Oct 2009 01:23:30 +0000 http://jodiojo.com/blog/?p=44#comment-1224 I would have to say I only do sprints in my boot camp-not liking them too much-BUT I do love your site-can I get your post via email? I would have to say I only do sprints in my boot camp-not liking them too much-BUT I do love your site-can I get your post via email?

]]> By: Kim aka One Buff Mom http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1220 Kim aka One Buff Mom Wed, 07 Oct 2009 20:23:34 +0000 http://jodiojo.com/blog/?p=44#comment-1220 Sprints rock! 60 day plyometric cardio rotations do not. My feet, ankles, knees, hips and spine are starting to forgive me. Sprints rock! 60 day plyometric cardio rotations do not. My feet, ankles, knees, hips and spine are starting to forgive me.

]]> By: Heather http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1218 Heather Wed, 07 Oct 2009 17:15:59 +0000 http://jodiojo.com/blog/?p=44#comment-1218 {repeating to self} "Sprints are not cardio, sprints are not cardio..." Whatever they are, they are nasty, and they work. LOL Thanks for the parameters for foot strikes and plyos. Could save a lot of folks from plantar fascitis! {repeating to self} “Sprints are not cardio, sprints are not cardio…” Whatever they are, they are nasty, and they work. LOL Thanks for the parameters for foot strikes and plyos. Could save a lot of folks from plantar fascitis!

]]> By: christine http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1214 christine Wed, 07 Oct 2009 15:33:55 +0000 http://jodiojo.com/blog/?p=44#comment-1214 Thanks Jodi!!!!! Keep these butt posts coming!!!!!!!!! I'm not sure what "SEE FOOT STRIKE LIMITATION" means in regards to sets of plyos...can you elaborate? xo Christine Thanks Jodi!!!!! Keep these butt posts coming!!!!!!!!! I’m not sure what “SEE FOOT STRIKE LIMITATION” means in regards to sets of plyos…can you elaborate? xo Christine

]]> By: Joanna http://jodiojo.com/blog/i-demand-tight-legs-and-a-nice-bum/#comment-1213 Joanna Wed, 07 Oct 2009 11:43:00 +0000 http://jodiojo.com/blog/?p=44#comment-1213 Holy cow! A girl that trains like I do! I have a love/hate relationship with sprints. I love what they do to my legs and glutes, and I love when they are over! ;-) Great post! Thanks. Holy cow! A girl that trains like I do! I have a love/hate relationship with sprints. I love what they do to my legs and glutes, and I love when they are over! ;-)

Great post! Thanks.

]]>