Mix, then cook in pancake like you would any other pancakes. Will fluff up nicely, very filling.

have you ever made that?

it can be a messy clean up if you dont immediately soak yer muffinmug but it.awesome.

Pop over to my silly little site http://www.fitnessandspice.com and search the category on the left hand side of the screen labeled “food”…lots of clean stuff going on in there, too.

Breakfast is one of my favorite meals. If I workout in the morning I’ll eat slow cooked oats w/a scoop of protein powder. I usually make crock pot steel cut oats or a big ole batch of slow cooked oats on Sunday to eat all week long.

Homemade protein bars work well, too, for breakfast on the go.

I often make crustless veggie quiches, too, to eat throughout the week.

I’m also a fan of protein shakes on the go…I sneak in spinach to make sure I’m getting my vegetables along with my protein.

Oh, last one and then I’ll shut up…plain greek yogurt w/cinnamon. Love it!