Comments on: I Like My Life Complex, How About You? http://jodiojo.com/blog/complexes-workouts/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Fri, 10 Feb 2012 00:05:48 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Heather http://jodiojo.com/blog/complexes-workouts/#comment-1871 Heather Fri, 06 Nov 2009 13:29:11 +0000 http://jodiojo.com/blog/?p=85#comment-1871 Once again we're reminded: simple is best...and likely most effective. My favorite part? The quick-and-dirtiness of it. Yes! Once again we’re reminded: simple is best…and likely most effective. My favorite part? The quick-and-dirtiness of it. Yes!

]]> By: Jodi http://jodiojo.com/blog/complexes-workouts/#comment-1867 Jodi Fri, 06 Nov 2009 03:26:29 +0000 http://jodiojo.com/blog/?p=85#comment-1867 Joanna! I hear you on overhead squats!! They are tough! But totally unreal for the core! Lynn! You can do it, girl!! Try it and let me know how it goes! Lindsay! Don't you love the efficiency of it? Why sit on cardio for hours now? Joanna! I hear you on overhead squats!! They are tough! But totally unreal for the core!

Lynn! You can do it, girl!! Try it and let me know how it goes!

Lindsay! Don’t you love the efficiency of it? Why sit on cardio for hours now?

]]> By: Lindsay http://jodiojo.com/blog/complexes-workouts/#comment-1866 Lindsay Thu, 05 Nov 2009 01:28:28 +0000 http://jodiojo.com/blog/?p=85#comment-1866 Jodi- your complexes are NO JOKE! I love all of your programs and these are especially effective. For someone like me who loves the weight room, it is nice to have an option to be able to get my cardio done there, too. For all those in doubt, like Jodi said "Try it before you question"! And after you do, come back and leave a comment on just how much air you really were suckin' :) Go get 'em...train hard! Jodi- your complexes are NO JOKE! I love all of your programs and these are especially effective. For someone like me who loves the weight room, it is nice to have an option to be able to get my cardio done there, too.

For all those in doubt, like Jodi said “Try it before you question”! And after you do, come back and leave a comment on just how much air you really were suckin’ :)

Go get ‘em…train hard!

]]> By: Lynn http://jodiojo.com/blog/complexes-workouts/#comment-1865 Lynn Wed, 04 Nov 2009 23:10:27 +0000 http://jodiojo.com/blog/?p=85#comment-1865 Just the sound of it scares me!!! LOL Just the sound of it scares me!!! LOL

]]> By: Joanna http://jodiojo.com/blog/complexes-workouts/#comment-1859 Joanna Wed, 04 Nov 2009 12:53:39 +0000 http://jodiojo.com/blog/?p=85#comment-1859 I love bb complexes...but I do not love overhead squats ;-). One of my coaches used to tell me that the exercises you hate the most are the ones you need to be doing. Great ideas! I love bb complexes…but I do not love overhead squats ;-) . One of my coaches used to tell me that the exercises you hate the most are the ones you need to be doing.

Great ideas!

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