Comments on: [Mastering the Cheat Meal] The 80/20 Rule http://jodiojo.com/blog/cheat-meals-and-balance/ Daily ponderings from a physique transformation guru. If you have the want, I'll help you flaunt! Fri, 10 Feb 2012 00:05:48 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Heather http://jodiojo.com/blog/cheat-meals-and-balance/#comment-2423 Heather Fri, 18 Dec 2009 19:04:56 +0000 http://jodiojo.com/blog/?p=150#comment-2423 While not where I want to be physically, I'm so much better along with my relationship with food. I can only assume the body will follow. I just wrote out my foods. Indeed, while it feels like December is one big old binge, I'm still pretty close to 80/20 most of the time. This is really encouraging me not to let it slip too far below that, and perhaps move it more to 90/10 post-Dec. Thanks for the reminder on how to have a life! :) While not where I want to be physically, I’m so much better along with my relationship with food. I can only assume the body will follow. I just wrote out my foods. Indeed, while it feels like December is one big old binge, I’m still pretty close to 80/20 most of the time. This is really encouraging me not to let it slip too far below that, and perhaps move it more to 90/10 post-Dec. Thanks for the reminder on how to have a life! :)

]]> By: Joanna Sutter http://jodiojo.com/blog/cheat-meals-and-balance/#comment-2419 Joanna Sutter Fri, 18 Dec 2009 11:56:54 +0000 http://jodiojo.com/blog/?p=150#comment-2419 Good stuff! Striking a balance so my body gets results and I can still function at work, at home, in the gym is something I've been working on. When I nail it, there is nothing better, and when I don't...I adjust. You win some, you learn some! ;-) Good stuff! Striking a balance so my body gets results and I can still function at work, at home, in the gym is something I’ve been working on. When I nail it, there is nothing better, and when I don’t…I adjust.

You win some, you learn some! ;-)

]]> By: m i c h e l l e http://jodiojo.com/blog/cheat-meals-and-balance/#comment-2403 m i c h e l l e Thu, 17 Dec 2009 06:23:24 +0000 http://jodiojo.com/blog/?p=150#comment-2403 Another super-informative post Jodi. Thanks! I find when I start 80/20 and stay on it for a while, I end up getting to the 90/10 rule because I see such great results. Another super-informative post Jodi. Thanks! I find when I start 80/20 and stay on it for a while, I end up getting to the 90/10 rule because I see such great results.

]]> By: Lynn http://jodiojo.com/blog/cheat-meals-and-balance/#comment-2384 Lynn Tue, 15 Dec 2009 10:19:23 +0000 http://jodiojo.com/blog/?p=150#comment-2384 OK....I'm stumped. I am eating mostly clean and not alot and I am "gaining" weight. I started walking for the cardio and drinking all the water, yet the scale is moving up! I am a bit in panic mode now....hmmmm what;s going on? I am now 22 lbs heavier than last summer!! Help Jodi, please? OK….I’m stumped. I am eating mostly clean and not alot and I am “gaining” weight. I started walking for the cardio and drinking all the water, yet the scale is moving up! I am a bit in panic mode now….hmmmm what;s going on? I am now 22 lbs heavier than last summer!! Help Jodi, please?

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